A unifying theory of disease, from kidney stones to clots to depression — and what eight weeks in a cervical collar taught me about the medicine of motion.
Kettlebell swings are criminally underrated for midlife strength. Load the posterior chain, spike HRV, build bone density at the hip and spine — all in one movement.
Yes, kettlebell swings are amazing! I discovered Kettlebell workouts 5 years ago and I really enjoy them. We actually make an adjustable kettlebell that is available on amazon.ca under Manhas Health. It's currently sold out but give it a look, it has the best design on the market :)
Thanks for all the valuable information. Please include how to pick a good brand and how do you include flex seed into your daily meals. Please also consider Dementia as your future topic. Is it still incurable?
Kettlebell swings are criminally underrated for midlife strength. Load the posterior chain, spike HRV, build bone density at the hip and spine — all in one movement.
Yes, kettlebell swings are amazing! I discovered Kettlebell workouts 5 years ago and I really enjoy them. We actually make an adjustable kettlebell that is available on amazon.ca under Manhas Health. It's currently sold out but give it a look, it has the best design on the market :)
Thanks for all the valuable information. Please include how to pick a good brand and how do you include flex seed into your daily meals. Please also consider Dementia as your future topic. Is it still incurable?
Thanks Hely for the comment- stay tuned for the next edition!