Diet Perception: Redefining Our Relationship with Food
The key to redefining our approach to nutrition lies in embracing positivity and empowerment within our dietary habits.
Greetings, Incredible Machine Community!
Welcome to a new edition of "The Incredible Machine" with yours truly, Dr. Paul Manhas, MD, Dad (x2), Husband and Founder of Manhas Health Co.
Let's start with a word game. When I say "diet," what are the first thoughts that pop into your mind? Weight loss? Deprivation? Restriction? Starvation? Weight gain at the end? These responses are common, and they reflect the prevalent perception surrounding the term "diet." But let's pause for a moment and reconsider.
A diet, by definition, is simply the kind of food that a person, animal, or community habitually eats. It's that simple. Each one of us, myself included, is on a diet – it's just the collection of habits that govern our eating patterns.
So, let's strip away the negative connotations associated with the word "diet."
Yes, I'll be discussing dietary habits, but let's not view it as a four-letter word laden with negativity. Instead, let's approach it as an opportunity to explore and optimize our relationship with food and nourishment.
Key Points: Perception vs. Reality: While "diet" often conjures up images of restriction and deprivation, it's important to recognize that it simply refers to our habitual eating patterns. By reframing our perspective, we can shift away from negative associations and embrace a more balanced approach to nourishment.
Holistic Nutrition: Viewing diet through a holistic lens allows us to consider not only what we eat but also how it nourishes our bodies and minds. Rather than focusing solely on weight loss or gain, let's prioritize overall well-being and vitality.
Empowerment Through Choice: Understanding that we all have a diet empowers us to make conscious choices about the foods we consume. By taking ownership of our dietary habits, we can cultivate a healthier relationship with food and fuel our bodies optimally.
The Incredible Machine Video: Watch as I delve deeper into diet perception and its impact on your overall well-being in our accompanying video.
In short: In this edition of "The Incredible Machine", we've challenged conventional notions surrounding the concept of diet. By reframing our perspective and embracing a more holistic view of nutrition, we can unlock the potential for greater health and vitality.
Stay tuned for more insights in the upcoming editions of "The Incredible Machine."
Let's embark on this journey together and redefine what it means to nourish ourselves.
To your vibrant health,
Dr.Paul Manhas, MD. CCFP
Founder & Director of Performance Services at Manhas Health Co. Clinical Instructor, UBC Faculty of Medicine
Follow me for more: @paulmanhas