Welcome back to our ongoing exploration of the incredible world within us! I am Dr. Paul Manhas, MD, Dad (x2), Husband, and co-owner of Manhas Health Co.
Today, I’m excited to take you on a deeply personal journey into the intricate workings of metabolism, with a special focus on the remarkable journey of glucose through our bodies.
Metabolism, to me, is an ever-present force quietly driving the rhythm of life.
Imagine sitting down to enjoy your favorite snack—a bag of crunchy potato chips. When those crispy morsels touch your tongue, they start a chain reaction of biochemical processes, transforming the chips into glucose, the lifeblood of our cellular machinery.
As a physician deeply invested in the well-being of my patients, I've witnessed
firsthand the profound impact of metabolic health on overall vitality. It's not just about numbers on a lab report; it's about how we feel in our bodies each day—the energy we have, the clarity of thought, and the resilience to navigate life's challenges with grace and strength.
Insights from Clinical Practice
In my practice, I've often likened insulin to a diligent garbage truck, swiftly swooping in to clear away excess sugar from the bloodstream. But where does the truck take all this glucose? Well, it is a bit like managing a household budget.
Some glucose gets tucked away in our liver and muscles as glycogen—similar to money being stored in our wallets and home safes, this currency is easily accessible for our daily needs. But when those reserves are maxed out, the surplus is redirected into fat storage, similar to money being tucked away into savings accounts and investment funds.
In the human body, excess fat is stored around our central organs. This fat is known as visceral fat. Now, here's where things get interesting. Studies have shown that excessive accumulation of visceral fat can significantly increase the risk of heart disease, diabetes, and overall mortality. It's a sobering reminder of the intricate dance between our dietary choices and long-term health outcomes.
Finding Balance: Lessons from Real-Life Examples
In my years of clinical practice, I've seen several examples of individuals transforming their health through mindful eating and lifestyle modifications. Take, for instance, a 63-year-old male patient of mine who struggled with obesity and insulin resistance.
By following a balanced diet rich in whole foods, doing intermittent fasting, and joining our exercise program, he shed 100 lbs and reduced his Haemoglobin A1C from 10.8 down to 6.1. All of this was done without changing any medication!
Similarly, research has underscored the pivotal role of dietary choices in shaping metabolic health. From the Mediterranean diet's protective effects against cardiovascular disease to the benefits of intermittent fasting in improving insulin sensitivity, the evidence is clear: what we eat matters.
Key Takeaways:
Eat with Intention: Be mindful of the foods you consume, choosing nutrient-dense
options that nourish your body and support optimal metabolic function.
Move Your Body: Incorporate regular physical activity into your daily routine,
whether it's a brisk walk, a yoga session, or a dance class—find what brings you joy
and move your body.
Listen to Your Body: Pay attention to how different foods make you feel and honor
your body's signals of hunger and satiety. Trust your instincts and cultivate a deeper
connection with your inner wisdom.
Accompanying Video
Today’s newsletter is complemented by a video segment from my lecture on the Incredible Machine at SFU, delving into the intricate dynamics of the body’s energy systems.
As we continue our journey of exploration and discovery, let’s remember that metabolic health is not just a destination but a lifelong journey—one that requires patience, perseverance, and a willingness to embrace the journey with an open heart and mind.
With gratitude and warmth,
Dr. Paul Manhas, MD. CCFP
Founder & Director of Performance Services at Manhas Health Co.
Clinical Instructor, UBC Faculty of Medicine
Follow me on Instagram for more insights and Q&A: @drpaulmanhas